Serene: Ingredients + Recipes

Ingredients:

• Ashwagandha – helps the body manage stress, promoting a sense of calm; supports restful sleep and enhances brain function 
• Baobab Powder– helps balance hormones and soothes the nervous system
• Blueberry Powder– supports heart health, boosts immune function, and protects gut health
• Maca – boosts energy levels, enhances mood, and improves libido
• Hibiscus Powder –  lowers blood pressure and reduces anxiety;  promotes hormone balance and helps alleviate PMS symptoms

Recipes:

Simple Drink - add 1 scoop of Serene to 300ml of coconut water or nut milk. 

Hormone Balance Juice - peel and juice 2 beets, 3 carrots, 2 apples, a cube of fresh ginger and 1 lime. Add a scoop of Serene daily.

Hormone Balance Coconut Yogurt Pot -  stir1 tsp flaxseeds, 1 tsp chia seeds, 1 tsp pumpkin seeds and a handful of berries into 1/2 a cup of  coconut yogurt. Mix in 1 scoop of Serene. 

Tea - make a green tea in a pot with the juice of 1  freshly squeezed lemon.  Let it cool down and add 1 scoop of Serene. Sip all day long.