Shroom: Ingredients + Recipes

Ingredients:

• Reishi – Supports immunity, reduces inflammation, promotes calm and better sleep
• Chaga – Boosts immune defense and regulates inflammation
• Maitake – Balances the body and helps fight physical and mental stress
• Cordyceps – Increases energy, stamina, and supports respiratory and kidney function
• Lion’s Mane – Supports brain health, reduces anxiety, and helps nerve regeneration

Recipes:

Immunity Shot - add one scoop of Shroom to a glass of coconut water.

Immunity Smoothie - blend 1 banana, 1 avocado, a handful of spinach, a handful of berries, 1 tsp almond butter topped with half a pint of coconut water and a scoop of Shroom. 

Immunity Overnight Oats -  mix half a cup of oats, 1 thinly sliced apple, 1 tbsp of berries, 1 tsp raw honey, 1 cup of almond milk and 1 scoop of Shroom. Place in a glass  jar and store in the fridge overnight.

Immune Protein Balls - melt 2 tbsps coconut oil in a pan, add half a cup of oats, 1 tbsp of almond butter, 1 tbsp of crushed almonds, 1 tbsp goji berries or berries of choice, and 1 scoop of Shroom. Mix well, roll into balls and store in the fridge for 2-3 hours before eating.