Surge: Ingredients + Recipes

Ingredients:

• Cacao – packed with magnesium to combat fatigue and enhance energy levels
• Coconut Powder– provides sustainable energy while aiding hydration
• Chia Seeds – a powerhouse of nutrients, including omega-3 fatty acids, protein, and fiber; they stabilise energy levels and keep you feeling fuller for longer
• Lucuma Powder – a natural sweetener with a low glycaemic index; supports steady energy release

Recipes:

Chocolate Protein Balls - mix 60g ground almond or cashew nuts, 60g chopped dates and  1 scoop of Surge. Roll into balls and refrigerate for 1-2 hours.

Chocolate Milk - heat 230ml of nut or oat milk. Stir in 2 scoops of Surge.

Berry Chocolate Smoothie - blend 1 scoop of Surge, a handful of frozen berries, 2 bananas, 1 handful of greens (spinach or kale), and 1 avocado. 

Chocolate Oatmeal - cook 60g oats with 220 ml water. Stir in 1 scoop of Surge.

Chocolate Mousse - blend 1 ripe avocado, 1 tbsp maple syrup, 2 tbsp of coconut milk, and 1 scoop of Surge. Refrigerate for 3 hours.

Chocolate Ice Cream - blend 1 scoop of Surge, 2 frozen bananas, 1 tsp of almond butter and 50mls of nut milk. Add to a container and put in freezer for at least 2 hours.